How often do you get the opportunity or chance to sit and reflect on who you are and what you need or want in life? If you have think too long on this question, then there is definitely a need to have a moment with yourself and begin re-evaluating your path in life. Some call it soul searching, and others may call it meditation. 

No matter what terms you may use, the fact remains that it needs to be addressed in order to save you from yourself.  If you have suffered from depersonalization - derealization dissociative disorder, you know the struggle first hand. But whatever we choose to call it, you must have realized how much reflection can significantly impact your life.

In the current fast-paced times, the hustle and bustle of juggling between work, school, family, and other commitments can deny us the time and even peace of mind and space to engage in such internal reflection. 

During such times, identity disturbance can set in. Consequently, we may end up straying from our true selves. Take a look below at some starter tips to get to know yourself better or reconnect with who the new you.

1. Peace and Quiet

Peace and quiet are the keys that bring soundness of thought and a sense of introspection. Noise and lack of peace are as disruptive to rational thoughts as they can disrupt proper communication.

Regardless of where you live - whether that is in a noisy neighborhood or a busy city street - you can still create avenues to achieve the peace and quiet needed for your inner reflection. 

You could choose to visit a park or a beach at hours when human traffic is minimal. You could also opt to take a camping trip off-country and so on. The options are limitless, but the essential thing to realize is that you are taking steps to advance yourself. 

2. Find Your Voice

While trying to be your real self, you may note moments where you had to carry out or follow the will of others voicelessly. To be you again, you must come out of that inferior closet. Own the voice to air your opinions and ideas without fear, favor, or prejudice. Do not be that silent loner anymore in that class, work department, study group, or even social gatherings.

3. Put Good In, Get Good Out

It would be tough to do any inner reflection when your mind becomes bogged with concerns about ill-health or when intoxicated from mind-altering substances like alcohol, drugs, and narcotics.

The kind of lifestyle you are leading, your diet, your work schedule, body exercise, sleep pattern, habits, and sexual life should not affect the efficiency and effectiveness of your thoughts and decisions regarding your being yourself again.

4. Talk to Someone

The secret about this kind of therapy is that when you talk to somebody, not only are they listening to you, but you also listen to yourself. That is known to bring self-acceptability and healing. A person who keeps to themselves doesn't get the chance to heal from hearing from themselves. 

Speaking to someone is also known to trigger forgotten memories and awaken old and inborn values and virtues you had lost. But it would be best if you remembered to go for someone you fully trust even with your secrets. That person could be a friend, a family member, or a therapist.

5. Make a Clear Change

When your inner reflection takes a toll, you will need to make new changes in your life that mirror the resolute thoughts. You could change your career, how you talk and relate with people, or even your studies. As the saying goes, change is good. To unlock your transformation potential, you must live under new rules, strategies, and decisions.

You can also change your dress code to increase your levels of confidence. As you do so, don't forget to throw in a few fancy things like jewelry and even some catchy women's eyeglass frames from a reliable online retailer like Glasses USA, to match your favorite earrings. These new beginnings will be a big step toward knowing yourself again.

The New You That You Used To Be

When you have redefined yourself following the above tips, you will come to a new understanding of yourself. A new you that exudes a high confidence level and succeeds in what they do. You used to live such a life in the past but lost touch with it at some point. Now you have it, live it. Be you.